Jul 03 2008
Yes…this blog is about to go in a different direction. A new buddy of mine has decided to take over the blog. She has lost over 130 lbs and wants to share her experience and any tips that helped her achieve this major accomplishment. I hope you guys welcome her with open arms, she is so excited about blogging, and can’t wait to get started!
Jun 25 2008
Just wanted to share these great tips from Nubella that I received in an email today. I know that once I finally get my weight off, I’m going to definitely want to shape up my backside. But what I didn’t know is that having strong glute muscles can help improve your posture and prevent back pain.
How can you transform a flat or flabby behind into a booty-licious rearview? It’s easy, if you follow a few simple steps. Read on as we reveal six easy ways to get a better butt.
1. Running/ Walking. Whether you do it on a treadmill, a track, or in your neighborhood, running and walking are two of the best ways to get your bottom into bikini shape. And you won’t just be working your rear—you’ll be incinerating calories as well.
Start with 20 to 30 minutes three times a week and gradually increase the amount of time as you build stamina. For an extra boost, crank up the incline on the treadmill to 2 percent or choose an outdoor route with hills.
2. Squats. By far one of the best butt boosters out there, squats work your glutes, thighs, and back. Try this exercise twice a week, doing two to three sets of 10 to 15 repetitions per set.
Here’s how: Stand up straight, with your feet hip width apart. Hold a dumbbell (preferably five to 15 pounds) in each hand, palms facing up.
Keep a slight arch in your lower back and your chest up, then slowly bend your knees and push your butt back. Lower your body so that your thighs are almost parallel to the floor. Then return to the starting position by pushing through your heels to straighten your legs.
Tip: Always keep your heels on the floor, and don’t let your knees bend past your toes or allow your upper body to bend forward.
3. Stairmaster. One of the most popular pieces of equipment for cardiovascular training, the Stairmaster can also work wonders for your backside. The motion of climbing stairs allows you to target your glutes and thighs, while burning a significant amount of calories, depending on the length and intensity of your workouts. Increase the level to six or above and concentrate on contracting your glutes with each step for full benefits.
If you dedicate 25 to 35 minutes three to five times a week, you should start seeing the results in three weeks or sooner.
4. Standing Lunges. Another classic, these lunges can be done in the gym or at home in your living room while watching your favorite TV show. It’s best to do two sets of 10 repetitions on each side twice a week.
Here’s how: Stand up straight with your hands on your hips. Take a big step forward with your right foot and bend so that your left knee is close to the floor (but not touching). Your right knee should be at a 90-degree angle. Hold for three seconds and then return to the starting position by pushing up off the right leg.
Repeat with the left leg.
5. Butt Lifts. Do this tried and true exercise twice a week, with two sets of 20 repetitions on each side, to lift and tighten your backside.
Here’s how: On a padded surface or mat, lower yourself onto all fours, elbows and knees bent and resting on the floor. Shift your body weight to your forearms for support. Bend your left knee into your chest and then extend your leg straight behind you and parallel to the floor while squeezing your butt muscles. Keep your right knee bent and on the mat the whole time.
Slowly return your leg to the starting position and repeat with the alternate leg.
6. Biking. Not only is biking a great cardiovascular workout; it also targets practically all the muscles in your butt, thighs, and hips. Jump on a bike for 30 to 40 minutes three to five times a week to firm up your backside and streamline your hips and thighs.
Whether you choose a stationary bike at the gym, a spinning class, or a traditional outdoor bike ride, increase the challenge by keeping your glutes tight and alternating between higher and lower intensity pedaling.
Jun 05 2008
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May 18 2008
For Mother’s Day, I received some really nice gifts from my MIL. Yes…I said my MIL. She’s like that, and always has been. I’m very fortunate, I know. She gave me a very nice collage frame, perfect for the new portraits that I had done of the kids. Some bath salts….and….a gift certificate to Victoria’s Secret. It was only for $25, which is perfectly fine with me. I was able to get the Slice of Heaven Body Whip Moisture Cream and Slice of Heaven Body Double Mist. I’m a sucker for stuff like that. Slice of Heaven is supposed to have a vanilla type scent to it. Would love to hear any feedback on it. It sounds yummy to me. I should have it in a couple of days.
May 13 2008
Summer Hair
By Barb S
While most of us long for a day at the beach or by the pool in the hot summer, our hair prefers that we stay away and not expose it to the sand, salt, chlorine and sun. Summer is a fun time to be outdoors, but it can also be very hard time on your hair if you are not careful to shield it from the weather and other summer elements. By understanding the things that can damage your hair you can better protect it so you will not need to spend all winter trying to restore it.
One of the first things you should always do for your hair is to use a good salon quality shampoo and conditioner that is designed for your specific hair type. This means that if you have very fine hair you will want to use a light shampoo and conditioner; if you have very coarse hair you will want to use a more moisturizing shampoo and conditioner. During the summer months you might want to shampoo less and use a cold rinse to help seal in the natural moisture of your hair.
You might be surprised to know that the heat from the summer sun can be just as damaging to your hair as a hot blow dryer. If you normally blow dry your hair, try to let it air dry more during the summer months. This will give it a rest from the heat and drying effects. If you must blow dry your hair try using a lower heat setting or an ionic blow dryer.
During the hot summer months it is very important to provide your hair with the extra moisture it desires. You can accomplish this by applying a deep conditioner once each week. This is especially effective after a long day in the sun and water.
If you will be spending a long day by the water, consider wearing a hat or using a leave-in conditioner which contains SPF protection for your hair. If you forget to bring a hat, or do not have a conditioner with SPF protection, you can use sunscreen in a pinch. Just make sure you shampoo your hair well when you return home.
If you will be spending a lot of time in a chlorinated pool during the summer, you should always wash your hair thoroughly after you get out of the water using a good clarifying shampoo. You should never attempt a chlorinated pool after a recent perm! The chlorine in the water can react with the perm chemicals and do all kinds of nasty things to your hair. Your hair can become very dry or even turn green.
While the summer can be a fun time to enjoy it is important to take extra good care of your hair to protect it from the heat and the other elements of summer. By taking care of your hair in the summer months you can have beautiful looking hair year-round.
Soon, we’ll be seeing summer and we hope that you manage to take care of your hair during these hot months. If your hair needs help and you can’t find what you should use, feel free to get a free product consultation from us by taking the time to fill out the Product Recommendation form and we’ll try to help you the best we can. Enjoy the rest of your summer and happy shopping
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Article Source: Barb S.
Ezine Article - Summer Hair
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