Happy Beautiful Me!

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I have finally decided to try minerals makeup. This is something that I’ve been wanting to do, since I started caring about my appearance and my skin again. Since I really don’t know what is the best out there, I took it upon myself to try two different brands to see which one I like best. A big thanks goes to one of my new beauty blogging friends, Jami over at Bionic Beauty. She hooked me up with a couple of websites that offer FREE Sample Kits (you only pay a $4 to $5 S&H). I placed my order last night! Here are the links to them.

Everyday Minerals - You select 3 shades of foundation, a blush and a concealer. Shipping was just only $3.97 for First Class, and I just checked the status of my order and it has already been shipped!! I’m impressed!

Signature Minerals - You get to select 6 of any of their Signature colors whether it be foundation, blush, concealer, eyeshadow or finishing veils. Not sure if it has shipped, because I don’t see on their site where I could possibly check my order status, but they have an 800 number that I could call to check, and I may do that. Their shipping charge was $5.35, so not too bad. Plus I got one more choice, so still a great deal.

What’s even cooler, is that both companies are located in the south, Everyday is in Texas and Signature is in Alabama, so me being in Mississippi, I should have them in a couple of days! I’ll report back with a complete review once I’ve tried them! Hey! I may even do a before and after shot, whatcha think?

Technorati Tags: Everyday Minerals, Signature Minerals

Here’s a list of 7 foods that help fight aging. I remember being told as a child, “Eat your veggies!” I was told that if I did eat my vegetables, I would grow up strong. But what I didn’t know, is that eating my “veggies” would also help fight aging later on down the line, something that I definitely need to think about now that I’m pushing 40. OMG, I can’t believe I just said that. LOL

Check out the list and get started on staying the beautiful and young you!!

1. Avocados - Studies show that avocados are very rich in mono saturated fat which aids in reducing cholesterol in the body. It also contains vitamin E, which is a huge contributor to healthy looking skin.
2. Carrots - These are high in beta carotene. Studies show that people who consume one carrot each day can significantly reduce aging and also aids in warding off many other diseases.
3. Berries - Which contain antioxidants. Antioxidants help fight off disease, help us maintain our youth and keeps us healthier longer. Black berries, blue berries and black currants would be examples of berries that contain antioxidants.
4. Fish - One way to prevent aging is by getting Omega 3 fatty acids, which are usually found in fish.
5. Nuts - These are very rich in fiber which in turn makes them very effective in fighting off the signs of aging. But keep in mind, raw is best. Eating salted and roasted ones may do more harm than good, especially if eaten in very large quantities.
6. Pasta or Brown Rice - We all need energy to function on a daily basis. Our bodies need to have carbohydrates to burn in order to have energy. The best source of carbs are pasta or brown rice.
7. Water - The very last and one of the most important things we need is water. Water aids in detoxification and helps keep our skin smooth. Although, most of us have been told to drink at least eight 8oz glasses a day, studies show that the body needs more than that. The Institute of Medicine advises that men consume roughly about 13 cups of total beverages a day and women consume about 9 cups a day.

Technorati Tags: Aging

Here’s a new program to try if you have unwanted belly fat that you want to get rid of and if you have tried other diet programs and they just haven’t worked for you.

Last month, Prevention magazine’s editors launched their new weight loss program called the Flat Belly Diet. Here’s a quick excerpt from the site:

“This breakthrough diet from the editors of Prevention magazine was made for health-conscious women who have tried virtually everything to eliminate harmful belly fat - it offers a proven, science-based solution combining a cutting-edge nutrition plan with expert motivational tips and advice.”

They also have this fantastic tool called The Virtual Belly Flattener.  You send in a picture of yourself, and they will send you back a picture of what you would look like with your belly flattened. Sounds pretty cool doesn’t it?

Here are some current “Beauty Bonuses” that Sephora has got going on right now.

1. Free Lip Gloss Ring with any purchase.
2. Free Shipping on Orders over $75.
3. 3 Free Samples with every order.
4. Free Gift Packaging.
5. Free Returns

Everybody loves freebies right? So go check them out!

Technorati Tags: Beauty, beauty bonuses, free gift packaging, free lip gloss ring, free returns, free samples, Freebies, Sephora

For all of those diet gurus out there!

Just in case you are not aware, I wanted to share with you one of my FAVORITE sites that I go to for some of the best healthy food ideas on the web! You definitely need to check out Hungry Girl. This girl knows how to eat! And you absolutely MUST sign up for her FREE daily email. She’ll give you some of the best recipe ideas and alternatives for some of your favorite fattening foods. And many times her alternative is better than the original. Go figure??

Technorati Tags: Hungry Girl