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Well as you all know I have been working out for what seems like, well all my life. I am always on a mission and improving my health, after all we only get one shot at this !

In my quest for fitness I have always come across one problem, a good sports bra ! I have tried them all. I have paid as much as 140.00 for a sports bra, the results, didn’t work for me. Sports bra’s are like Jeans, once you find a brand you really like, that fits you just perfect, you never go back !

I have found that the Champion Line of Sports Bra’s is best. The support is awesome and I don’t feel like I am going to leave my workout with 2 black eyes !

Champion Sports bra’s are cost effective, where you can buy a few instead of buying that really expensive one.

Here are some choices for some cute Champion Bra’s. One thing is for sure, if you buy yourself nice supportive and trendy workout clothes, you really feel great about working out !

So check them out and tell me what you think.

And update, I am still working on the the healthy eating menu, still in the works.
I rec’d my early Christmas present yesterday, the Wii Fit ! I am starting a 30 day challenge on it, today being day 2, so be sure to check back on my reviews. I looked a lot of places for reviews on the Wii fit. My questions, Does it really work, does it give you a good workout, does it get your heart rate high enough for fat burning and is it fun. Stay tuned for those answers and more !

In Good health,
Renee

Technorati Tags: champion sports bra, Diet, diet plan, excercise, sports bra, wii fit, working out

Happy Friday everyone !

As you know, I had tried 3 diet delivery services. I am currently on Nutrisystem and while it’s good, It’s getting a bit boring and I still am cooking for my family. I really Miss Diet to go, the food was great and Bistro MD…

During the last month or so, I started working on my own ” diet ” if you will, planning it out. I should be done with it by the end of November…

I will actually be selling the packet but the first 20 people that sign up and subscribe to my website, I will give a free copy too !!

The plan will be meals that you can prepare one day a week, a shopping list, the meals will then get packed by your and your entire week will be set up just like the diet delivery food services out there, of course, much less costly because you will be purchasing the ingredients and cooking the food and freezing it/storing it yourself

So I am still working on it. I hope to have it out by the end of November, but we will see how time permits

Anyhow I just wanted to give everyone an update.

Have a GREAT weekend !

Be sure to keep an eye on my next post

Topic of : Shopping On A Budget and Using The Great Food Saver Device ! You will never believe what I did with it today.. Stay Tuned !!

In Good Health,

Renee

Technorati Tags: cook your own meals and lose weight, Diet, diet menu, diet plan, economy, food saver, shopping to save money

Well down another pound ! Yes, in just 2 weeks ! I started my 3rd week yesterday ! I have to be honest here, I feel friggin Fantastic ! Ok, not hat’s not true ! I am so full of energy, my house is cleaner, I have been faithful with my workouts, NutriSystem is making me so stuffed that I can barely eat all the food they require and trust me that’s a first in this girl’s life !

I started thinking. I am sure there are a lot of people out there that want to ” try ” it and maybe don’t want to jump in for an entire month ! I was thinking, Hmm i wonder what they have on ebay ! So sure enough I looked it up and WOW, do they have an assortment at GREAT prices ! I have to tell the truth here, I actually ordered some extra desserts to have on hand, my favorites, like the chocolate chocolate chip pudding !

So what a great way to lose a few pounds, see if you like the food and you are not out an entire month’s food if you happen to not care for ( I have to tell you it’s an awesome program ) This is from a girl that has tried every diet to man kind and I had been a weight watchers member, not once, not twice but 13 times since the time I was 10 !

Anyhow just a quick update tonight ! Tomorrow I am going to start listing Featured products ! So be sure to watch for those !

I am leaving you with some products from Nutrisystem so you can check them out on Ebay ! Just click on the link and it will take you to the auction and item Love it ! If you have never bought on Ebay, its very simple and its very fun ! Trust me, this is from a girl that shops on it often !

Here are some of the products available which I may add have awesome prices !

Have a Great Night,

IN Good Health,

Renee

Technorati Tags: Diet, diet plan, ebay, lose weight, nutrisystem, weight loss

Well here we go ! The Countdown to Cancun ! Last year I was looking ever so HOT ! Ok, well what’s important is I thought I looked HOT ! I would Love to lose 20 lbs, by then of course would be great. I am giving it my all, my strong attitude and willingness is back after its own vacation ! As you know I have been trying out 3 different meal delivery companies. My reviews will take some time to type, however, I am already leaning towards a favorite which I will post by the end of the week if I still feel the same !!

So I am counting today as day 1. Here we go !

Monday Aug 5th

Workouts - 5 am - Treadmill Running, 5.5-6.2 mph for 60 minutes alternating between a 5-9 % incline. ( Thanks god for good music on my iPod !

8 PM - Jillian Michaels Full Frontal Workout ! OMG ! This was my first time doing this workout and I honestly think I worked up more of a sweat in 30 min then I do running for an hour ! That’s girl is CRAZY ! Holy Cow, but I will see how it goes.

Menu -

Today I followed NutriSystem’s plan. It’s pretty cool as you get to pick what you want to eat, breakfast, lunch and dinner and desert then you add your fruit’s and veggies, etc…And Of course The Getting 3 weeks of Free Food was a good choice with their special above !

Breakfast - Apple Scone, NF Yogurt Berry, Apple

Lunch - Ham and Bean Soup, Green Salad with FF Dressing, 1 Hardboiled Egg and 1/8 Avacado

Afternoon Snack - ( Oops should have had some dairy or protein and a fruit serving but the day got away )

Dinner - Chicken Florentine, Artichoke, Cantaloupe

And for Desert - The MOST Wonderful Chocolate Chip Pudding with whip cream ! How can you go wrong with that !

And because I am a mom, a stressed out one at that, like most of us, I will also be tracking and keeping reign on my Alcohol consumption. For the last Several Years I would say I would have 2 glasses of Red Wine a night at least 5 x a week ! BAD BAD BAD ! I was down to 136 when I started that lovely little ” relaxing ” habit and its’ put me back up to 157 ! So I am happy to report

Alcohol consumption - ZERO ( Of course this has been zero since the Beer Fest we went to over the weekend and the stuff that was going on there, made me think, relax ? These people are nuts ” LOL

So total today Calorie intake was - 1140.2 ( which isn’t probably enough, so I’ll be sure to add those few extra snacks I missed !
Workout Time - 60 Min Running - 30 Min Strength Training !
8 - 8 oz glasses of Water ( Very Important )
Weight - 157 ( Oh great, it will be interesting to see what it will be next week )
Night for Now ! See you all tomorrow ! Keep on thinking THIN ! YOU CAN DO THIS !

Grand Lido Resorts: All Inclusive

Technorati Tags: diet menu, diet plan, diet update, mexico vacation, weight loss, working out